EMDR Therapy
Providing All Your Therapy Needs
Why choose EMDR?
EMDR is a mental health treatment technique that involves moving your eyes in a specific way while your process memories and events. The goal is to help you heal from past traumas or other life experiences.
The Benefits of EMDR Treatment
A transformative approach to healing.
Holistic healing
Faster results
Effective for trauma
Good for pain relief
EMDR Therapy
Many of our clinicians specialize in providing the EMDR therapy technique to support our clients in healing from past traumas, mental health diagnoses and more.
Sessions last a full hour to allow time to thoroughly process your experiences each session. See below for more information on the EMDR process,.
In the initial phases of treatment, EMDR sessions are held twice a week or weekly, but in consultation with your clinician, they can be moved to twice a month or monthly.
​
Initial Evaluation: $170
Ongoing Sessions: $140
What is EMDR?
EMDR is a therapy modality that helps individuals process and integrate traumatic memories. Unlike traditional talk therapy, EMDR does not require clients to extensively discuss their traumatic experiences. Instead, it focuses on the brain's natural healing processes. The core of EMDR involves bilateral stimulation, often through eye movements, taps, or tones, which is believed to help reprocess traumatic memories and reduce their emotional charge. EMDR is one of the top evidence-based practices to treat PTSD per SAMHSA and the VA.
How does it work?
1. Assessment & Preparation
The EMDR process begins with a thorough assessment by a trained therapist. They will gather your history, understand your specific issues, and help you develop coping mechanisms to handle any distress that may arise during the sessions.
2. Targeting Memories
Once you're prepared, the therapist will help you identify specific memories or experiences that need reprocessing. These targets often include traumatic events, negative beliefs about oneself, and distressing emotions.
3. Desensitization
Once you're prepared, the therapist will help you identify specific memories or experiences that need reprocessing. These targets often include traumatic events, negative beliefs about oneself, and distressing emotions.
4. Installation
After the desensitization phase, the therapist will help you install positive beliefs to replace the negative ones associated with the traumatic memory. This strengthens your sense of self and fosters a more adaptive understanding of the experience. Phase 5 is typically shorter than Phase 4.
5. Body Scan
In this phase, you will be guided to scan your body for any residual tension or distress. This helps ensure that the memory has been fully reprocessed and integrated.
6. Closure
Each session concludes with closure, ensuring you feel grounded and safe before leaving.
7. Reevaluation
In subsequent sessions, the therapist will reevaluate the progress and address any new targets that may arise.
Book your free consultation.
We are here to support and help. If you have a question or would like to book a free consultation get in touch with us using the form below.
Contact Details:
Elemental Intuition
Orange, MA 01364
978-575-4175