Embracing Mental Wellness Blog

It’s that time of year again when ads and media bombard us with resolution-based messages. Lose weight, join our gym, sober January, use...

The holidays are rapidly coming. Even with a healthy family and chosen family relationships, the busy nature of the holiday season can be...

TIPP is a Dialectical Behavior Therapy (DBT) skill designed to help individuals reduce intense emotions like panic or distress. While you...

What is Narrative Therapy? Narrative therapy is a therapeutic approach that emphasizes the stories and narratives people construct about...

I’ve lost count of the times I’ve heard someone say, “Just get over it” to a trauma survivor. That is one of the least supportive...

In the journey of healing from trauma or other mental health conditions, finding the right therapeutic approach can make a world of...

Welcome to Elemental Intuition’s new blog, “Embracing Mental Wellness”, a blog dedicated to fostering mental well-being, personal growth,...