Lindsay BoudreauOct 282 min readManaging Your Physical & Mental Health During the Holidays.The holidays are rapidly coming. Even with a healthy family and chosen family relationships, the busy nature of the holiday season can be...
Lindsay BoudreauOct 103 min readHow to use the DBT TIPP skills to reduce intense emotions.TIPP is a Dialectical Behavior Therapy (DBT) skill designed to help individuals reduce intense emotions like panic or distress. While you...
Lindsay BoudreauAug 274 min readWhat techniques are used in Narrative Therapy?What is Narrative Therapy? Narrative therapy is a therapeutic approach that emphasizes the stories and narratives people construct about...
Lindsay BoudreauAug 194 min readHow Major Trauma Affects The Mind and Body I’ve lost count of the times I’ve heard someone say, “Just get over it” to a trauma survivor. That is one of the least supportive...
Lindsay BoudreauJul 224 min readUnlocking Healing Through EMDR TherapyIn the journey of healing from trauma or other mental health conditions, finding the right therapeutic approach can make a world of...
Lindsay BoudreauAug 17, 20232 min readWelcome to Embracing Mental Wellness!Welcome to Elemental Intuition’s new blog, “Embracing Mental Wellness”, a blog dedicated to fostering mental well-being, personal growth,...