Embracing Mental Wellness Blog

A blog dedicated to fostering mental well-being, personal growth, and self-empowerment.

Oct 282 min read

Managing Your Physical & Mental Health During the Holidays.

The holidays are rapidly coming. Even with a healthy family and chosen family relationships, the busy nature of the holiday season can be...

Oct 103 min read

How to use the DBT TIPP skills to reduce intense emotions.

TIPP is a Dialectical Behavior Therapy (DBT) skill designed to help individuals reduce intense emotions like panic or distress. While you...

Aug 274 min read

What techniques are used in Narrative Therapy?

What is Narrative Therapy? Narrative therapy is a therapeutic approach that emphasizes the stories and narratives people construct about...

Aug 194 min read

How Major Trauma Affects The Mind and Body

I’ve lost count of the times I’ve heard someone say, “Just get over it” to a trauma survivor. That is one of the least supportive...

Jul 224 min read

Unlocking Healing Through EMDR Therapy

In the journey of healing from trauma or other mental health conditions, finding the right therapeutic approach can make a world of...

Aug 17, 20232 min read

Welcome to Embracing Mental Wellness!

Welcome to Elemental Intuition’s new blog, “Embracing Mental Wellness”, a blog dedicated to fostering mental well-being, personal growth,...